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Intentions.
This course is intended for you to gain the foundational knowledge of cyclical living and the tools to tap into your body’s unique wisdom. Releasing shame by actually having the taboo conversations and diving into somatic practices that ignite your confidence. Plus a community to hold you every step of the way.
Shame is the death of vibrancy & authenticity.
The culture we soak up, like sponges, is riddled with shame. Particularly body shame & sexual shame— and women get the brunt of it. Connecting deeply to the part of your body that’s the icon of these two… the yoni, we will shift the perspective to one of honoring & sacredness.
Your body is holy, it’s time you started seeing her that way.
An intoxicating blend of somatic practices, ancient wisdom, and feminine expression that will free you from the reigns of shame & leave you feeling fully liberated to be your authentic & feminine self.
Supported in sisterhood every step of the way.
info.
A 6-week virtual journey where we’ll dive into all the things you wished you learned about being a woman.
Unlimited access to all of the recordings + WhatsApp support chat.
Focus on cyclical living for women, diving into each phase with somatic practices and tips for effectively working with this energy instead of working against it.
Next Start Date TBD…
WEEKLY CALL INFO
Week 1— intro/overview: seasons, female archetypes, nutrition, movement, scheduling, self-pleasure in each cycle, elements & energy.
Week 2— “day 1” of bleed– menstrual wisdom, ancient practices, connecting, guided movement & breathwork, emphasis on rest.
Week 3— follicular– spring, utilizing your energy efficiently, guided movement practices to release energetic build up causing stress/anxiety.
Week 4— ovulation– summer, self-love, sensual embodiment, self pleasure, looking ahead in preparation and reflection.
Week 5— luteal– wild woman archetype, the oracle, somatic movement & rage ceremony, how plants can be of great support, self-love & reflection rituals.
Week 6— integration- how to implement, challenges that came up during the practice & problem solving so that you're left feeling confident and embodied.
BECOMING UNBRIDLED.
the art of feminine expression & sacred liberation
Embrace your cyclical nature
uncovering the magic in each phase
Unlock your feminine power
reconnect to the wisdom of your body & intuition
Experience confidence in your feminine expression
release shame with embodiment & somatic practices
