Meditation & Stress Management Class
INFO:
In short, it is whatever it means to you. We attach the word ‘sacred’ to any practice, experience, or way-of-being that slows us down and deepens our experience of being alive.
Feeling stressed? Overwhelmed? Don't know how to quiet your mind?
Treat yourself to this two-hour meditation class to improve your ability to stay in the present moment and recognize the "story" that does not serve you. We meet once a month.
Learn about the nervous system and the difference between real and imagined stress. Also, learn and practice different forms of meditation to equip your nervous system on how to cope with stress healthily. Learn tools that you can use daily to improve your quality of life and become more in tune with your internal source.
Note: This is NOT a two-hour meditation. It is a class that teaches different types of meditation, with short practices ranging from 5 to 20 minutes each. Beginners are welcome and will find significant benefit.
To reserve your spot, you can pay via:
PayPal - erin.elliott@yahoo.com
Venmo - @coacherinelliott
Zelle - erin.elliott@yahoo.com
Last digits of phone number - 5094. Please feel free to contact ERIN for the handle.
Investment is $45. Limited spots available. Please feel free to message me with questions. Feel free to bring your favorite meditation cushion or pillow. You don't need a yoga mat.
ABOUT YOUR FACILITATOR:
Dr. Erin Elliott
Dr. Elliott has been a Health and Wellness Coach for over 20 years working with thousands of individuals on how to create healthier, more vibrant lifestyles through behavior modification and empowerment. She has used her knowledge of the physical body as a segway into mastering the metaphysical and spiritual. Erin is a 300-hour certified yoga instructor, a graduate from the VITA Institute of Tantra with Layla Martin, an ISTA Graduate, and has studied under some of the most well-known Tantra practitioners. She is currently working on her PhD in Clinical Sexology. She is a published author, motivational speaker, and works with individuals and couples in Tantric and Shamanic spaces. Erin also leads some of the most profound meditations experienced in group spaces. Her gifts are leadership, teaching including the ability to explain the mystical and philosophical to all levels of learning, and holding space for others to move through growth edges for lasting transformation and permanent change.