Host Sam discusses the benefits, healing, and transformation available in the practice of breathwork. 

Special Guest Diane, Host Sam, and Co-Host Anthony talk difficult decisions made from love, practical tips on empowering self, and trusting the self in a healing community. 

Sam and Anthony dive into tightropes: Two ways of being, and in the middle, the tension that we get to walk in.

Host Sam discusses hape, a sacred tobacco and embodiment practice.

Host Sam and Co-Host Anthony dive into All of Nothing thinking: black and white mindset, learning to live in the grey, trauma's effect on the body/mind, and pendulum swings. 

Host Sam and Co-host Anthony dive into the life of pastor, teacher, and coach Anthony: effective and ineffective religious experiences, setting boundaries, breaking down established barriers, and hoe phases.

Host Sam and Co-host Anthony discuss what a growth mindset is made of: mind/heart/body connection, intake and integration, resilience, and bearing fruit.

Host Sam tells her story: a tale of depression, healing, embodiment, transformation, and learning to trust herself. Co-host Anthony interviews.