Surprising lessons from shibari. Being bound and at the “mercy” of another, for me, is about trust & surrender. I’ve had a combative relationship with both of these up until this experience.

While out at girls' night, I’d hear my friends complaining about how much their…

The body keeps the score, why talk therapy is only half the journey. Shifting from shame to liberation. Your body holds the key.

“I’m going through with my separation”

"I can't tell you HOW healing your workshop was" she said crying as she spoke

As a tall, lanky, flat-chested teenager, I grew up comparing myself to my curvy bestie. Staring myself down in the mirror and wondering when I should get implants and how to best contort my posture to appear shorter. Riddled with shame about my appearance.

I’ve held onto this post for over 6 months.